Showing posts from March, 2020

If Your Apartment Roommate Has Coronavirus Symptoms, Here's What a Doctor Says to Do

If a housemate has a confirmed case of the novel coronavirus (COVID-19) or is showing symptoms, your living situation can get serious and stressful quickly. The virus spreads most easily in shared spaces, so it's important to be vigilant and take the right precautions to protect yourself while you care for your housemate. How to Manage a Coronavirus Case in Your Household The Centers For Disease Control recommends the following measures to prevent the spread of COVID-19 within homes: Monitor your housemate's health. If their symptoms worsen, call their healthcare provider right away. (Reminder: these are the main symptoms of the novel coronavirus .) Separate yourself from your housemate as much as possible. Stay and sleep in separate rooms. Use separate bathrooms, if possible. Prohibit nonessential visitors. Allow good air flow in shared spaces. Open the windows, turn on air conditioning, or use a fan to keep air moving through your home. Clean high-touch surfaces f

Sick of the Same Meals? Get Creative in the Kitchen With These 3 Healthy, Delicious Recipes

Since being stuck indoors for the last few weeks, I've been doing a lot of two things: cooking and looking through photos of the good ol' days when travel was a given. Cooking in particular has been something I'm using as a daily meditation - thinking through recipes and keeping to a schedule have so far been necessary for both my physical and mental health. Plus, it's given me a chance to test out all those healthy recipes I've had on the back burner. I've actually had a few specific recipes I've been eager to re-create on my own that I first encountered a few months ago on a yoga and clean-eating retreat at the Hudson Valley venue Lundy Farm . The mini retreat was hosted by food and cocktail influencer Patrick Janelle ( @aguynamedpatrick ) and Wonderful Pistachios - a duo that boded well for the meals to come. Each day, we had dishes like honeynut squash and apple salad, wood-fired covington sweet potatoes, and sweet breakfast kitchari. I was so inspi

Coronavirus Daily Digest: March 31, 2020

A roundup of the latest news about COVID-19 Source:

Support Your Antidiet Journey With These Podcasts, Books, and Instagram Accounts

Trying to ditch diets forever , eat intuitively , and embrace body acceptance doesn't happen overnight, and it doesn't happen easily on your own, especially since we're living with diet culture and fatphobia . You need support from all around you to offer inspiration and tips along your journey, to remind you why you're living this way, and to keep you on track when you start to feel the pull to go back to harmful habits. With the help of registered dietitian Sammy Previte, co-owner of @breakdietrules on Instagram, we've compiled a list of the most helpful resources for nondiet, HAES (health at every size), intuitive eating, and body positivity. Whether you like to read, listen to podcasts, or scroll through Instagram, these valuable experts will help support your journey to being mentally and physically happier and healthier. Related: Here's How I'm Trying to Save My Daughter From the Body-Image Issues That Scarred Me Source:

20 Healthy Recipes You Can Make for the Whole Family

Cooking up delicious, nourishing meals for your family is one of the best ways to keep everybody at home healthy and happy. It’s surprisingly easy to make dishes that every member of the family will enjoy while you stay on track to your weight loss goal. To inspire you, we’ve gathered 20 of our favorite family-friendly recipes approved by Nutrisystem expert dietitians. They’re made with ingredients you can find in any grocery store and they don’t require hours in the kitchen to prepare. Some of them are sure to become new favorites for your family. 8 Healthy Living Tips for the Whole Family Read More Here are 20 healthy recipes the whole family will enjoy: 1. Cauliflower Breakfast Hash Skillet > Calories per Serving: 164 On Nutrisystem, Count As: 1 PowerFuel, 2 Extras and 1 Vegetable A warm and hearty breakfast is the perfect start to a busy day. However, it can be hard to find the time in the morning to cook for your family. When you are all home, you can treat ever

Stop Avoiding That Doctor’s Appointment

Stats from a national survey in 2019 reconfirm past findings about men’s unwillingness to make routine doctor visits. Source:

Recognizing ADHD in Girls

It’s common for parents, teachers, and other adults to overlook ADHD in inattentive, easily distracted girls. Source:

I'm an Anxious Person, and After Years of Fearing the Worst, I've Actually Never Felt Calmer

Having lived with anxiety and depression for much of my life, I've always been convinced that I'd fall apart if something truly terrible ever happened. I've spent a lot of time worrying about disasters and how I'd cope with them. I've often thought that I'd have a meltdown or be unable to function. I've half expected that I wouldn't be able to climb out of bed. But right now, despite the global pandemic that's leading just about everyone to collectively freak out, I feel strangely at ease. As it turns out, I was far more prepared for this moment than I thought. Over the years, I've gained skills to help me cope with and alleviate anxious feelings. So, when I realized that the constant chatter about COVID-19 on social media was going to be an issue, I decided to take a step back from scrolling. Part of dealing with anxiety is only giving your energy to things that you can actually control. I can't control what people say on Facebook or Tw

Your Guide to Getting Up and Moving Around While Working From Home

If you've finally established a productive at-home work environment - where there's next to no distractions and you can bang out emails for hours on end - you might be less motivated to up your daily step count. However, getting up moving around when working from home should really be on your daily to-do list, too. "It is important to get up and move throughout the day," confirms Dr. Jasmine Marcus , PT, DPT, CSCS. "This keeps your blood circulating well, and also can help prevent aches and pains from being in one position for too long." Maybe for you that translates to achy knees, a stiff back , or a tense neck and shoulders. So, how often should you get up off your chair? "There's no exact rule for how often to get up, but anywhere from every half hour to every two hours is a good bet," Dr. Marcus suggests. "During this time, stretch whatever feels tight or just walk around for a moment. Again, no rule for how long the break sho

Here's What Blue Light Before Bed Can Do to Your Circadian Rhythm - and How to Avoid It

As dedicated as I'm trying to be about my yearlong goal of getting better sleep , one habit I can't seem to kick is using tech before bed . I'm a big fan of binging YouTube videos, catching up on The Bachelor , and reading news stories from my comfy bed. Sometimes I'll be working late. Other times I'm FaceTiming my boyfriend. If there's an excuse out there to keep me scrolling instead of sleeping, I'll find it. This is a common problem, and one that really can screw up your sleep. At first, I'm too distracted, entertained, and awake to want to power down. Then, when I finally do turn in for the night, my brain is still buzzing from the stimulation. I'm lying in bed feeling wired instead of sleepy. What is it about our devices that makes it so hard to go to sleep? You may have heard of a little thing called blue light , which is a wavelength of visible light produced naturally by the sun and artificially by our devices. Natural blue light during t

WFH hacks: a pillow for your tablet, better lighting for Zoom meetings, and 7 more problem-solvers, starting at $18

Home is the new home office—so you might as well make it work. Source:

6 Lifestyle Changes That’ll Boost Your Brain Power, According to a Neurologist

Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain. While there is "no silver bullet for promoting brain power," setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles , MD, a neurologist in Burke Rehabilitation Hospital's brain injury program. Yes, "mentally engaging" activities like reading or playing video games that include motion capture or virtual reality can help stimulate the brain , but Dr. Valles credits big-picture lifestyle choices - like eating right and perpetuating a full social calendar - to long-term prosperity. So, instead of flipping through the app store for brain games, try evaluating your behavioral patterns first. You can start by prioritizing Dr. Valles's tips for optimizing brain power. Related: Food For Thought: 7 Superfoods That Do Just That 5 Ways to Improve Your Smarts Gi

Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown

If you’re a Discovery Vitality member, chances are you’ve been wondering how the programme is going to be modified during lockdown. The post Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown appeared first on Women's Health . Source:

How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer

Finding it tough to stay fit in isolation? WH Next Fitness Star Nomawoti Bafana gives us her tips to stay motivated with your home workouts. The post How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer appeared first on Women's Health . Source:

This At-Home Workout Targets Every Angle For A Total-Body Transformation

Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout. The post This At-Home Workout Targets Every Angle For A Total-Body Transformation appeared first on Women's Health . Source:

The 29 Best True Crime Documentaries You Need To Watch After Netflix’s ‘Tiger King’

If you love Tiger King, McMillions, or Killer Inside (or if you've never seen them), add these true crime docs to your must-watch list. The post The 29 Best True Crime Documentaries You Need To Watch After Netflix’s ‘Tiger King’ appeared first on Women's Health . Source:

19 of Our Favorite Black Leggings, Because Yes, They're All Different

No workout wardrobe is complete without a great pair of leggings . No matter what activity you love doing, be it a run or a yoga session, you belong in cute leggings. We don't ask for all that much when it comes to our leggings - we just want them to be flattering and functional. But, that can sometimes prove to be a more difficult ask than it should be, which is where we come in. If the thought of color in your workout wardrobe is blasphemous, you've come to the right place. Black leggings are perhaps the foundation of our athleisure look, and it's easy to see why; they go with everything, and always look sleek and polished. With all the different iterations available, finding the right pair can feel like an impossible task. But no more - these are our 19 favorite black leggings. Now, if you'll excuse us, we're going to work out. Related: 19 Leggings You Can Score For Under $50 Right Now Source:

5 Umbrellas That Are Yoga-Class Cute

April showers bring... Well, we're not sure what May will bring, but these colorful umbrellas can offer cheer on the dreariest of days. Getting outside for a brief walk is incredibly important for your mental and physical health during this quarantine, but sometimes the weather doesn't want to cooperate. Now that April showers are upon us, check out these chic umbrellas for a splash of color and fun. Pieni Unikko Mini Manual, $50, Marimekko is a Finnish design house focused on adding a pop of color and flair to everyday lifestyle products, so it comes as no surprise that they produce some stylish umbrellas. Their Pieni Unikko Mini Manual  umbrella is small enough to fit in a purse and is incredibly lightweight, making it an essential travel companion when the weather is looking gloomy. See also 7 Poses for a Rainy Day Energy-Boost View the 5 images of this gallery on the original article See also   Shop Mindfully at these Compassionate Companies We

Best Hand Exercise Balls

Part of the reason we love yoga is that it builds strength and flexibility while reducing stress and anxiety. Hand exercise balls do the same thing, on a smaller scale. Best for Tension Relief Serenilite Hand Therapy Stress Ball Serenilite Hand Therapy Stress Ball Strengthen Grip and Relieve Stress. This is a single, petite 2.25 inch ball made from non-stick fabric wrapped around a Dura-Grip gel core. What We Liked:  You can get either a single ball, or a pack of six to leave one every place that stresses you out: home, work, the car, your gym bag, etc. They’re small enough to squeeze every time you’re in a meeting and want to say, “This could have been an email.” And they’ll improve circulation while reducing tension. It's available now. Best for Stiffness and Pain Vive Hand Exercise Balls Vive Hand Exercise Balls Progressive Resistance Levels. Get four 5-cm composite material balls with resistances from extra-soft to firm. What We Liked:  You can ease into strengt