A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

11 Yoga Practices for Working Through Stress and Anxiety

It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.

With social distancing and temporarily shuttered yoga studios, now is a good time to lean into your home yoga practice. These 11 sequences, breath and movement practices, and meditations will provide a refuge and real health benefits. 

See also How to Form a New Relationship with Your Anxiety



Source: http://bit.ly/2IOXwkM

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month