Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System

Live Be Yoga Ambassador Monica Cadena shares an inspiring morning practice with her spiritual teacher and life coach Dayana Mendoza.Before I met my life coach and current roommate Dayana Mendoza—just days before quarantine hit here in the Bay Area—I was overwhelmed with the frenzy of life and work. A spiritual teacher with a background in plant medicine wisdom, indigenous Columbian spirituality, and meditation, Dayana has invited me to begin each morning in mindful movement, meditation and grounding exercises to promote balance, calm, and creativity throughout my day.See alsoHow to Meditate Even If You Struggle to Sit StillIf you would like to tap in with Dayana, watch this meditation video for a quick morning practice to uplift your day and inspire creativity while calming the nervous system. This year, Yoga Journal's annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take m…

12 Low-Carb Snacks You'll Want to Add to Your Cart at Trader Joe's

When you're following a low-carb diet, healthy, convenient snacks are essential - and for those, look no further than Trader Joe's. For a store that's constantly restocking its shelves with exciting new food, Trader Joe's offers a consistently wide selection of low-carb foods and snacks. These tasty treats will help power you through long days in class or at the office, those come-and-go cravings, and many a binge-watching session. We've rounded up our favorites snacks that are sure to help keep you on track, but between us: they're so good, you might have to hide them from everyone else.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano



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