We Asked 2 Experts to Explain How Stress Can Cause Shoulder Pain

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There are a myriad of ways that stress wreaks havoc on our bodies. From digestive issues - such as occasional stomach aches and irritable bowel syndrome - to sleepless nights, it seems that stress has the power to turn our lives upside down. So it comes as no surprise to learn that stress can cause physical pain in random places throughout the body, such as our shoulders.To find out more about how stress can cause shoulder pain, and what exactly you can do to help prevent or alleviate it, POPSUGAR spoke to two experts for more insight.How Does Stress Cause Shoulder Pain?As it turns out, not all stress affects the body in the same way. "Stress in itself is not the issue," explained Dr. Naresh Rao, DO, FAOASM, partner at Sports Medicine at Chelsea and head physician of the USA Men's National Water Polo Team. "True stress or 'eu-stress' is a good thing." Dr. Rao explained that it is actually excessive stress (the kind that goes beyond what you may have the…

13 Pieces of Home Gym Equipment That Will Have You Feeling Stronger Than Ever

With all the apps and videos available on demand right now, there's really no excuse not to work out, even if you only have 20 minutes to spare. We love home workouts because we can still move our bodies on even the busiest days, and that gives us such peace of mind. However, if you're going to work out, you should be prepared. I know I've used water (OK, wine) bottles as weights before, and it's not as enjoyable as the real thing. These 13 pieces of home gym equipment are easily storable and also under $100.

From a Pilates ring to gliders and ankle weights, these items will make sure you're always ready to get a good workout in. No matter if you're a beginner or more advanced, you'll be able to really utilize this equipment. Now, your only decision should be which workout to do.



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