Shelah Marie's Meditation Mixtape Is For Black Women Who Don't Feel Represented in Wellness

"This mixtape is for me, you, yo mama, and your cousin, too," Shelah Marie says at the intro of her Meditation Mixtape. Her mixtape is for those who find meditation challenging, those who love reality TV and social media, and those who have an equal love for Vinyasa flow and trap music, she continues."Meditation is a real blanket term for an entire range of healing modalities and experiences," Shelah Marie told POPSUGAR. She's used it to center herself, to access peace and calmness, to combat anxiety, and to rewire negative self-talk and tackle self-limiting beliefs."How I got into meditation is I, like many people, had an upbringing where I felt like my needs weren't met. I didn't feel safe. I was the only Black person in a white environment," Shelah Marie said. Because of this, she grew up having low self-esteem and negative self-talk. In her mid-20s, she experienced a moment in her then-relationship that made her realize she was "reliv…

14 Keto-Friendly Snacks You Can Find in the Aisles of Trader Joe's

Trader Joe's brings their A game to the snack department with their wide variety of healthy bites and keto-friendly foods, all for an affordable price. This diet harps on high-fat, low-carb, and moderate protein food, and luckily for those on the diet, the aisles of TJ's are stocked with snacks that meet those requirements. Just because you are breaking up with sugar doesn't mean you have to part ways with your favorite grocery store. From oven-roasted turkey breast to matcha green tea, check out the best keto-approved snack items that will keep your hanger at bay and your diet on the right track.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano



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