A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

28 Must-Buy Trader Joe's Products For Easy, Healthy Meal Prepping

Trader Joe's is my Disneyland. When I walk in, I'm instantly happy, greeted with so many delicious and nutritious foods - it makes eating healthy so easy. If you're obsessed with meal prepping like me, here are some of the best Trader Joe's products that will save you time and allow you to create wholesome meals for yourself and your family - without breaking the bank! Read on to see how you can make a week's worth of meals with minimal ingredients, all from Trader Joe's.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano



Source: http://bit.ly/2IHcPfB

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