We Asked 2 Experts to Explain How Stress Can Cause Shoulder Pain

There are a myriad of ways that stress wreaks havoc on our bodies. From digestive issues - such as occasional stomach aches and irritable bowel syndrome - to sleepless nights, it seems that stress has the power to turn our lives upside down. So it comes as no surprise to learn that stress can cause physical pain in random places throughout the body, such as our shoulders.To find out more about how stress can cause shoulder pain, and what exactly you can do to help prevent or alleviate it, POPSUGAR spoke to two experts for more insight.How Does Stress Cause Shoulder Pain?As it turns out, not all stress affects the body in the same way. "Stress in itself is not the issue," explained Dr. Naresh Rao, DO, FAOASM, partner at Sports Medicine at Chelsea and head physician of the USA Men's National Water Polo Team. "True stress or 'eu-stress' is a good thing." Dr. Rao explained that it is actually excessive stress (the kind that goes beyond what you may have the…

7 Facts About Simone Biles That Prove She's the GOAT in More Ways Than One

Indisputable fact: Simone Biles is the greatest gymnast of all time. The 22-year-old has racked up an astonishing six national all-around titles and a record 25 World Championship medals, 19 of which are gold - and if she competes at the 2020 Summer Olympics in Tokyo, she'll undoubtedly add even more medals to her ever-growing collection. (She already has four gold medals and one bronze from the 2016 Games in Rio de Janeiro, but who's counting?) While all of Simone's accomplishments are legendary, we've managed to dig up a few fun tidbits you might not know about the 4'8" superstar. And fact: they'll make you love her even more.

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