A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

7 Sequences for Better Sleep

Coronavirus Have You Up All Night? Try these poses and practices for peace of mind and real rest.

Restorative Yoga, Yoga Nidra, and yogic rituals can all help you calm your nervous system and get better sleep. Good sleep is critical for balancing body and mind during times of stress. “A balanced circadian clock (or your internal time-keeping for cycles of sleep and alertness) is directly linked to a strong immune system, according to Ayurveda, and now Nobel Prize-winning science,” explains John Douillard, best-selling author and founder of LifeSpa.com, which combines ancient Ayurvedic wisdom with modern science.

The following seven yoga practices, plus tips from teachers on how they beat insomnia and get enough zzz's, will help your head hit the pillow and your mind find peace, keeping you healthier and stronger. Rest assured.

See also Stressed About Coronavirus? Here’s How Yoga Can Help.



Source: http://bit.ly/2U5KQLz

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