15 Tops For Hot Yoga That Won't Let Sweat Get You Down

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Is it just us, or does it sometimes feel like whatever activewear we choose has the ability to make or break a yoga workout? For example, deciding to opt for butter-soft leggings or picking a superbreathable top can really make a world of difference when you're getting those last Cat poses in. Make that yoga sequence a hot one, and there's even more at stake. To help navigate the tricky world of dressing for hot yoga, we've put together 15 of the best hot-yoga tops that you can wear while getting your sweat on. From tanks that feature sweat-wicking technology to crop tops and sports bras that are designed with optimal ventilation in mind, these options will help keep you calm, cool, and comfortable during your next hot-yoga session.

via POPSUGAR Fitness

7 Sequences for Better Sleep

Coronavirus Have You Up All Night? Try these poses and practices for peace of mind and real rest.

Restorative Yoga, Yoga Nidra, and yogic rituals can all help you calm your nervous system and get better sleep. And we all know how important that is for balancing body and mind during times of stress. As John Douillard, best-selling author and founder of LifeSpa.com, told us: “In Ayurveda, a balanced circadian clock (or your internal time-keeping for cycles of sleep and alertness) is directly linked to a strong immune system, and now Nobel Prize-winning science backs that up."

The following seven yoga practices, plus tips from teachers on how they beat insomnia and get enough zzz's, will help your head hit the pillow and your mind find peace, keeping you healthier and stronger. Rest assured.

See also Stressed About Coronavirus? Here’s How Yoga Can Help.



Source: http://bit.ly/2wWEEOa

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