Shelah Marie's Meditation Mixtape Is For Black Women Who Don't Feel Represented in Wellness

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"This mixtape is for me, you, yo mama, and your cousin, too," Shelah Marie says at the intro of her Meditation Mixtape. Her mixtape is for those who find meditation challenging, those who love reality TV and social media, and those who have an equal love for Vinyasa flow and trap music, she continues."Meditation is a real blanket term for an entire range of healing modalities and experiences," Shelah Marie told POPSUGAR. She's used it to center herself, to access peace and calmness, to combat anxiety, and to rewire negative self-talk and tackle self-limiting beliefs."How I got into meditation is I, like many people, had an upbringing where I felt like my needs weren't met. I didn't feel safe. I was the only Black person in a white environment," Shelah Marie said. Because of this, she grew up having low self-esteem and negative self-talk. In her mid-20s, she experienced a moment in her then-relationship that made her realize she was "reliv…

7 Tennis Must Haves That’ll Make You Feel Fierce on The Court

When I'm channeling my inner Serena Williams on the tennis court, nothing can be more distracting than a clingy top or itchy visor.

No doubt, it's my skills that get me the W, but showing up in a functional look - that's also really stylish - boosts my confidence and helps me focus.

If you haven't noticed, Williams herself never fails to rock the competition while looking fierce - and you can, too. Just take notes from our tennis-gear playbook ahead.



Source: http://bit.ly/39NmTj3

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