15 Tops For Hot Yoga That Won't Let Sweat Get You Down

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Is it just us, or does it sometimes feel like whatever activewear we choose has the ability to make or break a yoga workout? For example, deciding to opt for butter-soft leggings or picking a superbreathable top can really make a world of difference when you're getting those last Cat poses in. Make that yoga sequence a hot one, and there's even more at stake. To help navigate the tricky world of dressing for hot yoga, we've put together 15 of the best hot-yoga tops that you can wear while getting your sweat on. From tanks that feature sweat-wicking technology to crop tops and sports bras that are designed with optimal ventilation in mind, these options will help keep you calm, cool, and comfortable during your next hot-yoga session.

via POPSUGAR Fitness

Add These Simple Low-Carb Lunches to Your Meal Prep, and Never Fall For Fast Food Again

Lunch can be so tricky. When your schedule gets hectic, you can so easily fall into the trap of eating whatever you can find in the break room or of swinging through a drive-through for a quick meal. If you're on a low-carb diet, it's no secret that those sugary snacks and fried foods are not supportive of your goals. That's where meal prep comes in: planning a menu and making food ahead can not only help you get dinner on the table faster, but it can simplify breakfast and lunch so you can eat well on the go. These easy lunch ideas will help get you started.



Source: http://bit.ly/33jHKrI

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