7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Best Tennis Elbow Bars

When playing tennis, practicing yoga, or doing any other arm or wrist intensive exercise or sport, it’s important to make sure that the wrists and elbows are properly stretched and warmed up. Luckily, there are super helpful stretchers that target those areas to make sure that your joints are properly protected.

Best Value

TheraBand FlexBar Resistance Bar

TheraBand FlexBar Resistance Bar

Great for Beginners.  This tennis elbow bar comes at a great price and properly stretches out the wrists.

What We Liked

This flexible resistance bar is designed for therapeutic use. The clinically researched device is proven to reduce pain by up to 81 percent, making it perfect for building up arm flexibility and strength. The bar can be used for improving your grip, wrists, hands or entire arm. Plus, the affordable price makes it an excellent choice for a variety of users. Buy on Amazon.

Most Flexible

Cando 10-1513 Green Twist-n-Bend Hand Exerciser

Cando 10-1513 Green Twist-n-Bend Hand Exerciser

Flexible and Versatile. This exercise bar comes in a variety of sizes to properly support a variety of users.

What We Liked

This twist hand exerciser is perfect for building up arm strength for tennis, yoga, and other sports. The bar comes in six different colors and in bulk packs, so you can get them for your entire family or studio. We love that the bar also comes in three different lengths, making for maximum flexibility. Overall, this hand exerciser is great at building up grip, hand, and arm strength. Pick One Up Today.

Best All-Around

SIMIEN Flexible Rubber Twist Bar

SIMIEN Flexible Rubber Twist Bar

Great for Everyone. This tennis bar kit comes with two e-books to help you get started with highly effective stretches.

What We Liked

For a no-fuss elbow bar, this flex exercise tool certainly does the trick. The bar features a patented design for two different stretch modes for maximum flexibility. Plus, your purchase comes with two informative e-books to get you started easily regardless of your experience level. Best of all, this bar comes with an included lifetime warranty to properly protect your purchase. Buy Now.

Best Strength Training

DMoose Fitness Flex Tennis Elbow Bar

DMoose Fitness Flex Tennis Elbow Bar

Hardcore Flex Bar.  This bar comes in a variety of weights and colors to progressively build up wrist and grip strength.

What We Liked

For serious strength training, check out this flexible bar by DMoose. The bars come in four different weight types to help gradually build up strength. We love the odorless design of this silicone bar. Best of all, this bar can be used to improve grip strength as well as relieve joint pain, making it a highly versatile tool. Buy on Amazon.



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