A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Craving Thin Mints? Make This High-Protein Mint Chocolate Chip Overnight Oats Recipe

While devouring a chocolate mint brownie at my local vegan bakery, I had an epiphany: why have I never created this perfect flavor combination in oatmeal form? And boom - this recipe for mint chocolate chip overnight oats was born.

Offering over 21 grams of hunger-satiating protein and more than eight grams of filling fiber, you'll not only satisfy your chocolate cravings but you'll stay full and energetic for hours. If you have fresh mint leaves, you can add them for extra fresh flavor, but if not, peppermint extract works perfectly.

High-Protein Mint Chocolate Chip Overnight Oats

Jenny Sugar, From POPSUGAR Fitness

Ingredients

  1. 1/2 cup rolled oats
    1 teaspoon chia seeds
    3/4 cup unsweetened nondairy milk (I used Ripple)
    1/2 serving chocolate plant-based protein powder (I used 22 grams of Vega Performance Protein, which was 15 grams of protein)
    1/2 teaspoon cocoa powder
    1 tablespoon maple syrup
    1/8 teaspoon peppermint extract
    1 teaspoon vegan chocolate chips
    3 mint leaves, chopped (optional)

Directions

  1. Add all the ingredients (except for the chocolate chips) to a mason jar or bowl and stir until thoroughly mixed.
  2. Pop it in the fridge overnight.
  3. In the morning, sprinkle on the chocolate chips and enjoy.

Here's the nutritional information:

Nutrition

Calories per serving
375


Source: http://bit.ly/2U6oLwG

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