Meal Prep a Week of Protein Smoothie Overnight Oats, Packed With Nutrients and No Added Sugar

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can't taste the spinach at all!I used a basic smoothie recipe made with spinach, banana, and vanilla plant-based protein powder. If you just can't do the green color, add blueberries or chocolate protein powder to your smoothie. Each serving of this creamy oatmeal offers 15.7 grams of protein and a filling 13.1 grams of fiber.This recipe makes five servings for the week, but don't worry - the fifth jar tastes just as fresh and delicious as the first. It has a very subtle sweet vanilla flavor with just 8.2 grams of sugar, but if you want yours sweeter, feel free to add a little maple syrup.You can enjoy your overnight oats cold, but I actually preferred warming mine up in the microwave for two minutes. With ju…

Download These Apps, Head to the Gym, and Own Your Workout

There are a handful of tools that'll help you maximize your gym experience: comfortable exercise gear, upbeat music, and a solid workout plan. Getting the first two covered is easy, but as much as hiring a personal trainer to craft the ideal exercise routine for you would be awesome, we totally get that it's hard to just wing that. That's fine: You can download a few apps on your phone and use them at the gym on your own time, and get the same strengthening and toning results.

Whether you're at your best gym self when you have a full-fledged plan laid out, including a step-by-step workout and a health meal plan, or just need a positive voice in your ear to keep you going, this roundup of the best apps for getting the most of out of your gym session can help.




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