A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Enjoy 8 Grams of Protein in Just 3 Minutes With Trader Joe's New Organic Oatmeal Cups

If you're one of those people who likes to eat in the morning, but who also says "I don't have time!" here's your solution. These new Organic Oatmeal Cups from Trader Joe's (which are vegan and gluten-free) just require water, and within minutes you'll be spooning into a hot cup of creamy, hearty oatmeal. Keep reading to find out what's inside these cups, the nutritional info, and most importantly, how they taste.



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