A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Go Ahead, Get Yourself a New Pair of Sneakers - These Picks Are All $100 and Under

We always need a new pair of running sneakers; if you're using them regularly, they should be replaced around every six months. But if you want a great pair that won't break the bank, you've got to check out these options; they're all under $100. Yes, you read that right. It is possible to find workout shoes you love at prices you can't believe.

Whether you're looking for a lightweight sneaker or a more supportive pair, we've got you covered. These nine picks are just what you've been looking for. Plus, they come in both neutrals and cute colors alike. Keep on reading to shop our picks, and good luck choosing a favorite..

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