A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

I Do CrossFit, and Here's Why I'm Obsessed With the Reebok Nano 9.0 Sneakers

Reebok has sponsored the CrossFit Games since 2011, so when they design a shoe specifically for CrossFit, it's got to be good, right? I got a chance to try their new Nano 9 Women's Training Shoe ($130) after they sent me a pair, and I instantly fell in love.

The wide toe box makes them easy to get on and off, but also allows for my feet to expand when doing weighted squats or lunges. They're lightweight enough for box jumps and handstands, and I love the soft grippy sole for sprints and rope climbs.

The extra cushioning has been great for jumping and for short runs, and the laces stay tied when I'm working on double-unders. Not that looks matter, but damn these are cute! I love the bold, yet feminine color scheme, and they come in tons of others colors - I may have to get another pair in the cold grey and violet haze!

I have to add that I've tried other Reebok Nanos before, and although I did like the Nano 6, the Nano 8 was pretty good, but these Nano 9.0s are by far my favorite. So if you've tried Nanos in the past and weren't a fan, definitely give these a try.



Source: http://bit.ly/38DGPDy

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