A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

I'm Not Dairy-Free in the Least, but These Trader Joe's Items Sure Look Good

Ready to give up dairy? Even with all the health benefits and celebrities like Khloé Kardashian raving about it, it's a tough a decision to make - we get it. That's why we curated a list of some delicious snacks (minus the milk, cheese, and butter) to help ease the transition. Whether you want to satisfy that sweet tooth or just keep your tummy happy when the munchies call, a simple trip to Trader Joe's has you covered. And trust me, you won't even notice the difference. Whether you're looking to ease digestive woes, shed a few pounds, or simply embrace a new dairy-free lifestyle, these treats should keep your efforts going strong!

- Additional reporting by Haley Lyndes

Prices and products may vary by Trader Joe's location.

Source: http://bit.ly/2x2ih9Z


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