No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.


Plug Your Favorite Song Into This Generator For a Handy Guide to Washing Your Hands

It goes without saying that you should always be washing your hands, regardless of what health concerns are floating around in the world. However, with the prevalence of the coronavirus (COVID-19), it's more important than ever to wash your hands extra thoroughly. You should be washing with soap and water for at least 20 seconds, and if you're bored of singing "Happy Birthday" (twice!) every time you're at the sink, a UK teen developed a site that generates handwashing instructions set to whatever song you want.

When you go to, you can put in the name of the song and artist of your choice, and the site will give you a poster of instructions paired with lyrics you can sing - whether in your head or out loud, it's up to you - to help pass the time. We plugged in Harry Styles's monster hit "Adore You," and look how fun and easy it now can be to wash your hands!

The instructions are pulled straight from the NHS hand-washing instructions, which are actually a bit more detailed than those from the Centers For Disease Control. And while the lyrics are automatically pulled from Genius, which means they're always the beginning of the song, there's nothing wrong with going straight into the chorus of a song you know well.

Print out these sing-along posters and hang them around campus, in your home, or in the office, where they'll serve as a reminder for everyone to take the proper precautions during this outbreak and long after it ends.



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