A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Simone Biles Called Out USA Gymnastics on Her Birthday With a Perfect 10 Tweet

Simone Biles is not holding back in her 23rd year. The Olympic gymnast celebrated her birthday on Saturday, and amidst the festivities, she made sure to let USA Gymnastics know she's still holding it accountable for the Larry Nassar scandal.

USAG tweeted a message to Biles, and wrote, "HAPPY BIRTHDAY to the most decorated gymnast of all time, @simonebiles! We know you will only continue to amaze us and make history!" She clapped back powerfully with a tweet of her own, and said "How about you amaze me and do the right thing . . . have an independent investigation."

Biles's tweet echoes past criticism she's made of the organization, as well as the US Olympic and Paralympic committees. She and other victims of Nassar's abuse (like Aly Raisman) have repeatedly called for an independent investigation after denouncing USAG's $215 million settlement offer. According to The Wall Street Journal, USAG originally withheld its internal investigation of Nassar from Biles even though she was one of the first athletes to report his abuse.



Source: http://bit.ly/2QydoN9

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