A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Struggling to Find Motivation to Work Out? These Apps Can Help

When it comes to working out consistently, it's not always easy to find motivation. If you want to work out more but aren't sure where to begin, your journey could start with something as simple as an app. From tracking your workout journey to helping you make the deed a little bit more fun, apps are a great way to draw inspiration from unexpected places. Whether you're into running, yoga, or simply looking to track your activity more, you're bound to find something to keep you on the right track (and possibly make exercising a bit more fun!) on this list.



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