Shelah Marie's Meditation Mixtape Is For Black Women Who Don't Feel Represented in Wellness

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"This mixtape is for me, you, yo mama, and your cousin, too," Shelah Marie says at the intro of her Meditation Mixtape. Her mixtape is for those who find meditation challenging, those who love reality TV and social media, and those who have an equal love for Vinyasa flow and trap music, she continues."Meditation is a real blanket term for an entire range of healing modalities and experiences," Shelah Marie told POPSUGAR. She's used it to center herself, to access peace and calmness, to combat anxiety, and to rewire negative self-talk and tackle self-limiting beliefs."How I got into meditation is I, like many people, had an upbringing where I felt like my needs weren't met. I didn't feel safe. I was the only Black person in a white environment," Shelah Marie said. Because of this, she grew up having low self-esteem and negative self-talk. In her mid-20s, she experienced a moment in her then-relationship that made her realize she was "reliv…

Stunning Curve Model Kate Wasley Is the Body-Positive Role Model We Can't Get Enough Of

When body-positive activist and curve model Kate Wasley landed on our radar, we couldn't get enough of her. Not only has she inspired us by tackling body-shaming toward all women and handling an unexpected viral moment like a badass, but she managed to earn a coveted spot in Sports Illustrated's 2018 Swimsuit Issue.

Since then, the model's been pegged to the likes of Ashley Graham and Hunter McGrady, who are famously known for their curvy figures. From overcoming eating disorders to becoming a certified personal trainer, as well as the first-ever curve model for straight-size activewear brand Lorna Jane, this gal's broken barriers and inspired us to be the healthiest and happiest versions of ourselves.

Ready to learn more about this gorgeous bombshell? Check out these 10 fun facts about the Australian model.

- Additional reporting by Haley Lyndes



Source: http://bit.ly/2wYNpHm

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