A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

These 50 Workout Staples Are All $50 and Under - Yep, We're Serious

It's no secret that we love workout clothes, and it's also no secret that if you're not careful, they can get really pricey really quickly. We love when our favorite workout clothes go on sale, and we also try to stick to a budget, but sometimes, when we reach a fitness goal, we like to add a new piece to our workout wardrobe as a healthy reminder to keep going. Today, we found 50 workout clothes we'd love to own, and the best part is, none of them top $50.

Leggings, shorts, sports bras, and tanks are all available for a price we can definitely get behind. There are picks from some of our favorite brands, like Nike, Adidas, and Outdoor Voices. Whether you love running or Pilates, boxing or yoga, there are pieces you're going to want to sweat in. What are you waiting for? Get shopping while everything's still in stock!



Source: http://bit.ly/3aKJcG3

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