A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

These Are the 4 Low-Carb Protein Powders I Love - They Have 3 Grams or Fewer!

As a plant-based eater, the high-protein foods I eat, including beans, lentils, whole grains, and tempeh, also tend to be pretty high in carbs. And since the rest of my diet is also high in carbs since it's filled with veggies and fruit, I like to find other quick protein sources that are low in carbs, like these protein powders.

I add them to smoothies, baked goods like banana bread and whole-wheat pancakes, two-minute baked oatmeal, no-bake bars, and protein balls. The protein powder has to taste good, though, and these are a few of my faves. The best part? All of them have three grams of carbs or fewer. Check them out ahead.



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