A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

This Dance Workout to "React" by The Pussycat Dolls Is Going to Leave Your Abs So Sore

We started adding dance workouts into our routine because they're fun and they leave us feeling extremely sore! If we can't make it to a class in person, we love doing The Fitness Marshall's dance routines because it's guaranteed we're going to sweat a lot. He just dropped a new routine to "React" by The Pussycat Dolls and it's so good! "It exudes everything the Dolls are known for: sexy, strong, and confident," The Fitness Marshall told POPSUGAR.

His choreography is going to work all of your muscles, and we're warning you now that your abs are going to feel really sore after all of the leg raises and body rolls. If you're ready to feel strong and sexy, check out the full routine in the video above. And if you feel like you need additional help, be sure to check out this step-by-step tutorial. Now, in the words of The Fitness Marshall, it's time to "let go of your inhibitions and show me how you react!"

Source: http://bit.ly/2TGmRUf


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