Confused About the Testing Guidelines For COVID-19? Here's Who Should Be Swabbed

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There's been a lot of uncertainty around COVID-19 testing in the US. Recently, the Centers For Disease Control (CDC) seemed to soften its testing guidelines - explaining that people who had been exposed but hadn't developed symptoms no longer needed to be tested - only to reverse course when it was reported that the changes had come under pressure from the White House. If you're feeling a bit overwhelmed by all the back and forth, you're not alone - but experts want Americans to know testing is essential, especially with cases expected to climb this fall."The most effective approach to fighting the pandemic is widespread testing," Natasha Bhuyan, MD, a family physician and regional medical director at One Medical, told POPSUGAR. "It allows us to isolate cases and to contact trace in order to quickly identify other cases." However, politics aside, the line public health experts are trying to toe is a challenging one. "When faced with limited res…

This Is How I Meal Prepped For a Week Using Only Trader Joe's Ingredients

Trader Joe's is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I'd ever hear myself say "enjoy" and "grocery shopping" in the same sentence, but it's true. I really love my weekly trip to meal-prep heaven.

Trader Joe's is the land of endless possibilities. It has every ingredient you can dream of, from pesto-marinated chicken to gluten-free granola - I could spend hours in the frozen food section alone, and I definitely didn't know how many ways there were to prepare cauliflower until I started shopping at the store - all at reasonable prices.

But with options comes responsibility. It is easy to get overwhelmed by all of the different choices at TJ's, especially when you're trying to stick to your healthy eating goals and are tempted by delicious things like birthday cake popcorn and peanut butter cups. That's why I've broken down a few quick and nutritious meal-prep ideas that use a few favorite Trader Joe's finds.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano



Source: http://bit.ly/2QgcLr0

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