A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Try This Simple Tip to Build a Balanced Yoga Sequence

Yoga teacher Rina Deshpande shares her perspective on creating a holistic practice.

How can you offer a truly well-rounded yoga practice for your students? In the video above, teacher Rina Deshpande—who leads our new online course, The Culture & Practice of the Yama—offers a perspective on asteya, or non-stealing, that can apply to your sequencing.

Watch also How Asteya Can Help You Set Up Boundaries

If you want to learn more, join Rina Deshpande—teacher, writer, artist, and poet—for her new six-week online course, The Culture & Practice of the Yama. Through lectures, holistic practices, and discussions on yoga’s roots and evolution, Rina will bring depth to your understanding of this rich philosophy. Sign up today!



Source: http://bit.ly/2vKxw7v

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month