A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Urban Outfitters Has 22 Wellness Products You Need Right Now, All Under $50

Let's face it, we could all use a moment to destress and indulge in some self-care right about now. When the world around us feels chaotic, taking time for ourselves is all the more important for our mental and physical well being. So, this week, we're making self-care a serious priority, and Urban Outfitters has us covered. They've got tons of great wellness products, and as an added bonus, they're all under $50.

From bath soaks to heating pads and car diffusers, these 22 products will be in your rotation stat. You're going to love the way they make you, and your wallet, feel. Now, if you'll excuse us, we have some shopping to do.

Source: http://bit.ly/2TDcwbR


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