A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Watch Olympic Gymnast Laurie Hernandez's Training Videos, and Prepare to Be Amazed!

Laurie Hernandez has big goals for 2020, like punching her ticket to compete at the Tokyo Olympics this Summer. From the looks of the training videos she's been sharing on Instagram, it's evident Hernandez has been going hard, and she looks Olympics-ready in our opinion. Watch her in action on the balance beam, the uneven bars, and on floor exercise in the mesmerizing videos ahead.



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