We Asked 2 Experts to Explain How Stress Can Cause Shoulder Pain

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There are a myriad of ways that stress wreaks havoc on our bodies. From digestive issues - such as occasional stomach aches and irritable bowel syndrome - to sleepless nights, it seems that stress has the power to turn our lives upside down. So it comes as no surprise to learn that stress can cause physical pain in random places throughout the body, such as our shoulders.To find out more about how stress can cause shoulder pain, and what exactly you can do to help prevent or alleviate it, POPSUGAR spoke to two experts for more insight.How Does Stress Cause Shoulder Pain?As it turns out, not all stress affects the body in the same way. "Stress in itself is not the issue," explained Dr. Naresh Rao, DO, FAOASM, partner at Sports Medicine at Chelsea and head physician of the USA Men's National Water Polo Team. "True stress or 'eu-stress' is a good thing." Dr. Rao explained that it is actually excessive stress (the kind that goes beyond what you may have the…

We Found 32 Items Your Workout Wardrobe Needs - All $50 or Less!

Here's the thing about workout clothes: it feels like we just can't get enough of them. There's never a point when we say, this is it, because inevitably something starts to wear down, or there's some new sweat-wicking innovation that you've got to have, or you just want something new to make you excited to go to the gym. We get it, and we're with you. The problem, though, is that workout clothes have gotten pricey, and we don't need to break the bank to look cute while we're sweating. That's why we scoured the internet to find affordable workout clothes; not one of these pieces is over $50.

We found sports bras you're going to live in, tank tops that will make you feel awesome, and cozy sweatpants that make workouts that much more bearable. At this rate, we may have to make some more room in our closets. Just keep reading to shop our picks!



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