Shelah Marie's Meditation Mixtape Is For Black Women Who Don't Feel Represented in Wellness

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"This mixtape is for me, you, yo mama, and your cousin, too," Shelah Marie says at the intro of her Meditation Mixtape. Her mixtape is for those who find meditation challenging, those who love reality TV and social media, and those who have an equal love for Vinyasa flow and trap music, she continues."Meditation is a real blanket term for an entire range of healing modalities and experiences," Shelah Marie told POPSUGAR. She's used it to center herself, to access peace and calmness, to combat anxiety, and to rewire negative self-talk and tackle self-limiting beliefs."How I got into meditation is I, like many people, had an upbringing where I felt like my needs weren't met. I didn't feel safe. I was the only Black person in a white environment," Shelah Marie said. Because of this, she grew up having low self-esteem and negative self-talk. In her mid-20s, she experienced a moment in her then-relationship that made her realize she was "reliv…

What Does Social Distancing To Prevent The Spread Of The New Coronavirus *Actually* Mean?

– Social distancing is recommended to help prevent the spread of novel coronavirus.
– Experts say staying at least 1.8m away from others whenever possible will help slow the new coronavirus epidemic.
– Going outside is still okay (and suggested for your mental and physical health) as long as you steer clear of highly populated areas.
Ever since the novel coronavirus was declared a pandemic by the World Health Organization on March 11, life looks… different. Sporting events, parades, festivals and concerts are being cancelled. Tons of people are putting travel plans on hold, and flights between the U.S. and Europe are temporarily banned.
So. Yeah. What does this mean for those plans you had to meet friends for dinner, go to that house party, or, I dunno, go to the gym/a park/the movies/a grocery store this weekend? (You know, your normal stuff.)
Since the virus that causes COVID-19 is mainly spread via respiratory droplets (thanks to a cough, a sneeze), experts recommend what’s called “social distancing,” which… can mean different things. For instance, common meeting spots have closed. Schools will be shutting down this week. And many larger gatherings, like the Two Oceans Marathon, have been cancelled. That’s a social distancing decision made for you.

History tells us this is smart when it comes to slowing the spread. During the 1918 influenza pandemic, for example, Philadelphia was slow to institute social distancing measures, while St. Louis shut down gatherings early on, says Dr Catherine Troisi, an infectious disease epidemiologist at The University of Texas Health Science Center at Houston. “As a result, St. Louis had many fewer infections and deaths,” she says.
Laying low doesn’t stop transmission entirely, but it can help flatten the curve (as in the growth curve of people testing positive for novel coronavirus). The reason this is so important is because, if everyone gets sick at once and there’s a large spike in cases, the healthcare system won’t be able to handle the influx of patients.
If you flatten the curve by slowing transmission, you’ll spread out the need for the resources and hopefully buy time until there’s an antiviral medication out and, eventually, a vaccine, Troisi says.

What we’re learning about novel coronavirus and COVID-19 is rapidly changing. That said, Troisi emphasises that it’s not enough to just stay home when you’re sick. (Though you should definitely do that.)
“With this virus, we’re pretty sure that people are infectious before they have symptoms, which can expose other people,” says Troisi. And those people could be the ones most vulnerable to suffering complications from COVID-19, including the elderly, immunocompromised and those with chronic diseases.
“People are not going to be hermits,” says Troisi. “You have to take into consideration your particular circumstance and how much risk you’re willing to take.” In many instances, the choice is yours.

The upshot? You’ll probably have to change your weekend plans.

Here’s your social distancing action plan, courtesy of Troisi:
Order in: Delivery is your friend. We rate We Are Food and UCOOK. Order groceries, order dinner, order booze. If you really want to be cautious, you can include “leave at my front door” in the delivery instructions. Use it as a chance to get through your Netflix queue.

Skip the crowds. Gatherings over 100 are prohibited in SA. Check what, if any, rules are in effect. Personally, you might consider postponing that party you were going to throw, even if it’s only 20 people. Even smaller gatherings — like, going to a couple’s place for dinner, say — isn’t completely off-limits; it depends on your level of risk aversion, says Troisi.
Definitely go outside. At this time, you do not have to stay in your home, and doing so could have ramifications on your mental health. “I recommend going out in nature, whether it’s your backyard or a park that’s not so busy,” says Troisi. “Being outside is good for our mental health, and we know exercise, even walking, boosts the immune system, so it’s a win-win,” she says.

Give them their space. Troisi still goes to the gym. There’s likely not a lot of people there anyway at this time, but aside from hygiene measures like using hand sanitiser and wiping down equipment (and letting the wetness dry) before using it, social distancing means putting space between you and others. “Right now, we’re learning that the virus might be able to linger in the air and spread via aerosol, but in general, we think that if you’re more than 1.8m from someone, you’re probably okay,” she says. This will be different depending on where you are, but in a gym situation, if you’re hopping on a bike, for instance, don’t use the one that’s right next to someone, choose one that’s, like, four bikes down.

Wave to people. Don’t shake hands, kiss hello, or hug. Doing so definitely puts you within that 1.8m range of someone else. And shaking hands is one way for someone to quite literally hand you a virus. Touching your face afterward would introduce the virus into your body.
Skip public transport if you can. Social distancing means that you’re not taking public transportation, says Troisi. That’s not possible for everyone, of course. In that case, do your best to put physical distance between you and other riders. As for shared rides, Troisi says, it’s typically just one or two people in the car, so there’s not much risk involved. “But if you yourself are sick, you don’t want to [take a shared ride], period,” adds Troisi.
Reassess as you go. The info about COVID-19 is continually changing. “What you do this weekend may be different from what’s advisable next weekend,” says Troisi. Be prepared to change things up. Living in a time of uncertainty is certainly unnerving, but remember: It’s not going to be like this forever.

Source: http://bit.ly/2wcPEXK


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