7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

14 Keto-Approved Items You Need to Try From Trader Joe's, According to an Expert

If you're doing the keto diet, Trader Joe's has a large selection of food that can help you stay on track. Before getting started, it's important to know what foods you can and cannot eat in order to reach nutritional ketosis (the process when your body begins to burn fat and ketones instead of glucose for energy). Luckily, TJ's carries everything from meats and protein to low-carb veggies and nuts, all of which are keto-approved.

To help those trying the diet, Anna Barnwell, MPH, a clinical team member at Virta Health, shared her favorite keto-friendly foods from the fan-favorite Trader Joe's. Read ahead to see everything you can stock up on at TJ's to kickstart your keto lifestyle.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano



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