3 First-Trimester Yoga Poses to Help You Find Balance

Support your body in early pregnancy with these soothing shapes.

Pregnancy is a time of rapid transformation, on all levels! Try this asana practice created by prenatal yoga teacher Allie Lindenmuth to balance your energy during your first trimester, a time when many expectant moms feel lethargic and fatigued.  

See also A Prenatal Yoga Sequence to Worry Less and Trust More

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