7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

BBG's Kayla Itsines Shared This Intense Full-Body Workout - All You Need Is a Chair!

Looking for a new at-home workout to get your heart rate up and target your arms, legs, and abs? This full-body workout from BBG creator Kayla Itsines uses only one piece of equipment that you probably have at home: a sturdy chair. If you don't have one, a well-built coffee table can work well, too.

"There are so many ways to use this simple household item to help you get the most out of your workout," Kayla said in the caption. "This one targets your abs, arms, AND legs and all you need is a chair. Let's do this!!"

BBG Chair Workout

Directions: After a five-minute dynamic warmup, complete the following workout three times. Follow it with this 10-minute stretching routine.

  • Reverse lunge and knee-up: 20 reps (10 each side)
  • Incline push-up: 12 reps
  • Raised-leg sit-up and twist: 20 reps
  • Step-up: 20 reps (10 each side)
  • Tricep dip: 15 reps
  • Bent-leg to 45 raise: 20 reps (10 each side)

Source: https://ift.tt/3bztHBv


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