Blast Your Glutes With the Ultimate 30-Day Squat Challenge

Need a simple way to shake up your workout routine? A 30-day squat challenge will work your lower body like nothing else. But we're not talking about just any squat challenge; while it's an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind of squat only works certain muscles. Our version involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.

Keep reading for instructions on the five different variations, followed by the full 30-day plan to get you all the way to 200. We wouldn't advise skipping right to day 30 if you want to be able to walk the next day, so follow the plan and adjust it slightly according to your schedule and ability level. For a quick guide, here's a printable version of this Squat Challenge.



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