7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat

If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just the right size for my yoga mat, and that area has been seeing a lot of workouts lately. By "workouts," I mean small-space, no-noise, on-the-mat routines that focus on my core above all, avoiding any jumping or standing movements that could exacerbate the foot injury I'm recovering from or make a racket that might bother my roommate.

Luckily, when it comes to ab exercises, you don't need to stand up to feel a serious burn. Want proof? Ahead, check out 32 of the best on-the-mat ab moves I'll be doing even after I'm back at the gym and on my feet - that's how good they are! Head to your at-home workout nook, roll out that mat (or make sure the floor is comfy!), and grab a few of these effective exercises to get your core burning.

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