7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

I've Never Been More Excited, or Grateful, to Be Able to Work Out

My relationship with exercise has always been, well, complicated. I started playing sports when I was 3 years old, and I come from an athletic family; movement was an essential part of my life growing up. When I stopped playing competitive tennis after high school, I found group fitness and tried almost everything: indoor cycling, Pilates, boxing, boot camp, yoga, the list goes on. It became a part of my routine, waking up and working out, like brushing my teeth. But, like brushing my teeth, I was never really that excited about it. Yes, I liked moving my body, and I loved those endorphins, but more often than not I'd have to be dragged out of bed or convince myself to make it to class. Then COVID-19 happened, and now exercising is the event I look forward to most every single day.

It started with walks. Getting outside with my mom every day was the one time I felt lighter, like the weight of the world wasn't coming down on top of me. Then the rain came, and I turned to Pilates and dance cardio inside. When I move, I don't think about anything else besides what I'm doing, and it's been essential for my mental health. It's the one time of day where I'm not trying to ward off an anxiety attack, and I've never been more grateful. I wake up every morning thinking about the ways in which I can move my body, because it brings me that much joy. Programs like Megan Roup's The Sculpt Society, P.Volve, Melissa Wood Health, Body by SJ, 305 Fitness, AArmy, and several others have been the bright spot in a wild world.

I'm also lucky enough to be healthy right now, and I do not take that for granted. People in my family have been sick, and friends are in the hospital; we lost someone close to us the other day. The whole point of exercise should be to strengthen and appreciate all that your body can do, not beat it into submission so you can fit into a dress. In a moment where our world is entirely focused on health, I can think of nothing better for me and my health than to move. My ability to do so is a gift, and I know that now more than ever. Of all the things that have changed, I'm glad that part of my new normal is a healthier, happier relationship with exercise.

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