Strengthen Your Core With This Trainer's 10-Minute At-Home Ab Workout

You're probably here because you have no idea how to train your abs, you want a new ab workout, you're looking for a quick workout, or all of the above. With consistency, this workout will help you develop stronger core muscles, which will help you with everything from improving your posture to becoming a more efficient runner. If you're ready to get to work, grab your yoga mat and some water!

The 10-Minute Ab Workout

All you need is a comfortable surface, like a yoga mat, to perform this ab workout. Do each exercise back to back with little to no rest in between each move. Take 30 seconds to one minute of rest in between rounds, and if you need to take a break at any point, feel free to do so. Repeat for a total of three rounds.

  • Bear hold: 30 seconds
  • Toe touch: 30 seconds
  • Russian twist: 30 seconds
  • Elbow side plank: 30 seconds (each side)
  • Seated knee tuck: 30 seconds
  • Elbow plank: 30 seconds


Source: https://ift.tt/2HcbRaj

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month