7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The 12 Cutest Running Shoes to Pair With Your Athleisure

Taking sneakers beyond the workout is a fashion trend that's here to stay; we love moving our bodies, but we want to look as good as possible doing so. That's why we love cute workout outfits. They motivate us to get our butt moving so we can feel like our happiest, healthiest selves. But, the cornerstone of a great workout outfit is definitely the sneakers. Yes, they obviously have to perform well under pressure, but we don't want to wear a pair that looks awkward and outdated. We want a pair that's cute!

Today, it's perfectly normal to see stylish women everywhere rocking sneakers all the time. At the moment, they're all we're wearing besides slippers. In fact, we sometimes forget that sneakers were once meant exclusively for running. If you love to work out, you want your footwear to go the distance, and you want to look cute, these are the running sneakers fashion and fitness girls will love.

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