7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The 22 Best Keto-Approved Groceries From Trader Joe's

Whether you are just getting ready to start the keto diet or have been going strong for months, a great way to stay on track is to properly stock your pantry with diet-approved foods from Trader Joe's. From protein-packed meats to healthy fats and oils, the aisles of TJ's are a good place to get keto-friendly finds.

Read ahead to see the best keto-approved (and budget-friendly!) food Trader Joe's has to offer, and get ready to stock up. Dieting never seemed so easy.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano

Related: I'm a Trainer, and These Are My 13 Favorite Items From Trader Joe's

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