7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Ultimate Sports Dad Alex Rodriguez Had Backyard Batting Practice With His and J Lo's Kids

Baseball might be on hold, but spring training is still going strong at the Rodriguez-Lopez house. It looks like former Yankee Alex Rodriguez runs his daughters Natasha and Ella and J Lo's daughter Emme through the drills anytime he can get them out in the yard, and honestly? All the practice is paying off, because all three girls were hitting line drives and home runs by the time batting practice rolled around.

"Nothing compares to a little Sunday baseball with the family in the yard," Rodriguez wrote on Instagram. "We had a blast today, working on defense and then taking some swings." They practiced spins, fielded grounders, and learned the all-important art of blocking the sun to catch a pop fly. And while Rodriguez might be a 14-time All Star, in the vlog he's every sports dad ever. "Keep that butt down! No crying in baseball! Baseball is more fun than TikTok!" Takes me riiight back to my high school softball days.

They broke out the paintbrushes for some post-practice arts and crafts, which was decidedly not Rodriguez's strong suit, but we respect the effort! "I'm definitely not as skilled with a paint brush," he wrote, "but it was a lot of fun. How are you making the most of your Sunday at home? Stay safe!"

Watch the full video above and keep an eye out for J Lo's cameo at the end!



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