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Showing posts from May, 2020

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

31 Yoga and Self-Care Resources for Black Yogis if Social Media Has You Overwhelmed

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These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.Throughout the country, people are taking to the streets and social media to protest the unjust killing of George Floyd, as well as the countless other black lives lost to police brutality in the U.S. If you're a black yogi or looking for black yogis to support during this time, check out the thread below for a list of black yogis to follow right now. Then take a moment for stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action.In general, follow these tips if you are overwhelmed by the voices on social media:Mute and block accounts on social media that are triggering you.It’s okay to hit that unfollow button for folks you know IRL.You don’t have to follow every news update to care.It’s okay…

These 10 Misty Copeland Ballet Performances Are on Pointe

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Misty Copeland isn't just a fabulous ballerina (and an insanely strong athlete), she's also the first Black woman to be promoted to principal dancer in the American Ballet Theater's 80-plus-year history. The Under-Armour-sponsored dance prodigy is an inspiration both on and off the stage, which is why her fans include everyone from the late pop legend Prince to Chrissy Teigen's daughter, Luna. Anyone who has watched Copeland dance would have a pretty hard time believing that she didn't start taking ballet lessons until the age of 13, and if you haven't seen her dance for yourself, you need to check out these awe-inducing performances.Related: Misty Copeland and 31 Ballerinas From Around the World Danced Together, and It's Mesmerizing

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Dietary Magnesium Is Important For Prevention Of Disease

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According to a meta-analysis of existing studies, a magnesium rich diet could lower risk of diseases such as type-2 diabetes, stroke and coronary heart disease....

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Constantly Sitting? These Exercises Fire Up Your Dormant Butt Muscles and Stretch Your Hips

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Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie Mulgrew, VP founding trainer at CityRow and NASM-certified personal trainer, told POPSUGAR. But, there are moves you can do to counteract these effects.Mulgrew said that exercises requiring hip extension are underrated because people can do them right at home and they will mitigate tightness. "When you sit, you're in hip flexion, and so the front of your hips in particular tend to get really tight," she further explained. The Romanian deadlift, good morning, and bridge variations are examples of exercises she suggests to open up your hips, and she added that they target your glutes and hamstrings. This is also important for people who might focus more on lower-body exercises that are quad dominant (think squats, for example) as opposed to glute domin…

Low Carb Milkshake Recipe

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Low Carb Milkshake Recipe – How to make easy keto milkshakes with vanilla and cream. With the video tutorial.Low Carb MilkshakeThis low carb milkshake is easy to whip together and is the perfect frosty sweet treat. I use my Nutribullet to whip together the milkshake. It’s really handy to have in the kitchen and I have made all sorts of smoothies and shakes in it. (Where to find a nutribullet.) Keto Milkshake IngredientsIn my milkshake I’ve used unsweetened almond milk, which is low in sugars and carbs. For balance, I’ve included cream to add in healthy fats. You can use whatever cream you already have in your fridge.Here in Ireland you can get small tubs of already whipped cream that don’t have any sugars or carbs added to it. I keep a tub in the freezer to use as an instant ice cream substitute in recipes like this.You could make your own by whipping heavy cream and storing it in the freezer for when needed.Another option is of course using Halo Top or another low carb friendly ice cr…

The Trailer For Netflix's Lenox Hill Is a Reminder That Healthcare Workers Were Always Heroes

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The Netflix documentary Lenox Hill may have been filmed prior to the COVID-19 pandemic, but if the trailer is any indication, the series will serve as a poignant reminder that doctors have always been on the front lines saving lives.The eight-episode docuseries - which begins streaming on Netflix on June 10 - follows four doctors at Lenox Hill Hospital on the Upper East Side of Manhattan, including brain surgeons David Langer and John Boockvar, emergency room physician Mirtha Macri, and chief resident ob-gyn Amanda Little-Richardson. According to Rolling Stone, viewers will get a glimpse of "the day-to-day challenges of caring for patients," as well as the doctors' eternal struggle to find balance, personally and professionally. The series was filmed from April 2018 to November 2019.In the touching trailer, Dr. Little-Richardson can be heard saying, "I think there's such a thing as a calling; this is the space I'm supposed to be in," as images of her de…

Only Have 15 Minutes to Work Out? According to a Trainer, That Could Be Enough to Build Muscle

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If you only have a short window of time to get a sweat in, don't make the mistake of thinking it's not worth it to lace up your sneakers at all. In fact, if you're looking to build and improve muscle definition, sticking to just a 15-minute routine can help get you the results you're looking for. "When it comes to fitness, consistency and intention are everything," Melissa Boyd, a NASM-certified personal trainer and head trainer at Tempo, told POPSUGAR."It may seem like 15 minutes isn't a lot of time, but building a regular habit of strength training (even in a bite-size amount) can have huge benefits to your overall wellness." And as long as you're making those minutes matter (i.e. you're practicing perfect form and really focusing on squeezing those muscle groups you're working for every rep), a shorter workout can be equally as effective as a longer strength-training session where you may not be fully in the zone. Here's how t…

8 Everyday Habits That Help Me Better Manage the Symptoms of ADHD

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I've always had difficulty focusing, but I wasn't diagnosed with ADHD until my first year at community college. I was struggling to stay seated in class, and found myself constantly losing my professors during lectures - so I reached out to a doctor for help.I was prescribed a low dose of a stimulant to help me find the focus I needed to be fully present in class, and at first, it helped tremendously. My racing mind slowed, and I could delegate tasks and stay still and focused long enough to finish them. My grades improved, and I was able to achieve some balance between my studies, work, and life outside the classroom. Unfortunately though, I began to experience some side effects from the medication, and when I eventually found that the negatives outweighed the positives for me, I made the difficult decision to stop taking it.Managing my symptoms without medication takes significant effort and work every day, but I've seen major improvements in the almost two years since I…

11 Cute Leggings You Won't Believe Are From Old Navy - All Under $35

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Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they're really comfortable!), shopping for workout gear can really run up your credit card bill. That's why we were thrilled to discover Old Navy's huge selection of stylish and affordable workout clothes that feel as good as they look.The stylish collection features all the major trends, like graphic prints, mesh cutouts, and cute ankle details. Not only do they look great, but the retailer has ensured that these stretchy leggings will fit you with the inclusion of petite, tall, and plus sizes.Not one of the pairs of leggings costs over $40 (with many costing around $25), so you'll be able to afford to buy every style and hue you desire.Related: My Friends Never Believe Me When I Tell Them These Are My Favorite Workout Clothes

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5 winning ways for kids burn energy

Could your kids power the electrical grid, if you could only figure out how to tap that energy? Someday, all the hours spent cooped up at home will be a memory, not a daily reality. But if your children are bouncing off the walls with schools and day care still closed and summer coming, here are five active ideas to safely channel their energy. Pandemic or not, preschoolers benefit from active play throughout the day, and children ages 6 to 17 should rack up at least 60 minutes of activity daily, according to the Centers for Disease Control and Prevention. And since regular activity boosts health and lifts mood, everyone stands to benefit.Pick a cardAnnelieke Rietsema, an employee health coach and fitness specialist at Newton-Wellesley Hospital, suggests this simple strategy. Take a pack of playing cards and assign different exercises to each suit. For example, hearts could be jumping jacks or bear crawl; diamonds could be burpees or somersaults (if you have room); spades could be mou…

Beginners: Here's How Long and How Often You Should Weightlift Each Week to Get Stronger

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Starting a new workout routine can be both exciting but also slightly daunting if you're not sure where to begin. You may be tempted to do the most intense workout you saved on Instagram, but that's not the best idea. Instead, you should first focus on nailing the core movement patterns and building a foundation of strength. We all have different goals and different genetic profiles which will impact how we train and the styles of workouts that we do, and there isn't one perfect way to get started but the following advice can definitely help you out.How Long Should Strength Workouts Be For Beginners?"I suggest 45-minute to an hour sessions independent of your fitness level," Holly Rilinger, NASM-certified, Nike master trainer, and creator of the Lifted program, told POPSUGAR. In her opinion, "This is the perfect amount of time to warm up, get a solid workout in, and cool down properly." Rilinger recommends training for no longer than an hour because it&…

6 Things a Personal Trainer Wants You to Know About Zoom Workouts

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Joining Zoom workout classes from your childhood bedroom - detergent-bottle weights in hand - can feel intimidating and inconvenient. But, for Astrid Swan, an NASM-certified personal trainer and the chief curriculum lead for Barry's, being able to connect with clients while social distancing has been "a gift."That's not to say Swan hasn't faced challenges - like learning the proper camera angles to demonstrate moves or recognizing when a client fakes a poor WiFi connection just to catch a break (yes, that really happened!). But her optimistic attitude stems from the many advantages she's found that Zoom training offers to both clients and professionals.Months into teaching via Zoom, Swan has developed a unique perspective on the experience, and chatting with her has changed the way I view digital personal training as a client. Her point of view could help other skeptics feel more comfortable, too.Related: How a Virtual Fitness Challenge Helped Me "Hang …

I’m Escaping Stress With Soothing Scalp Massages - and You Should, Too

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I'm definitely overwashing my hair right now.It's not getting any oiler than usual, and I haven't used a spritz of dry shampoo or popped open a tube of styling cream in nearly three months, so product build-up also isn't an issue.Nine times out of 10, I've been wetting (and washing) my hair solely for the de-stressing scalp massages.A long, hot shower (or a full bathtub with a glass of red wine and a good book) is my go-to tool for unwinding and releasing tension when my head feels like it's going to explode, or when I'm on the brink of stress-induced tears. Adding a scalp massage to the mix guarantees I will walk out of the bathroom feeling like a much calmer woman without a headache.To ace my technique (and to attempt to re-create the glorious scalp massages I get at the salon before a haircut), I reached out to my hairstylist Erickson Arrunategui.What makes a scalp massage so relaxing at the salon, in Arrunategui's opinion, is having someone else do…

This Tap Dancing "Savage" Remix Routine Just Took All Those TikTok Moves to the Next Level

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If you've scrolled through TikTok in the last couple of weeks, you've likely seen dance routine after dance routine set to Megan thee Stallion's "Savage" remix with Beyoncé. Before that, you could catch users trying out their moves to Megan's OG track - the song that started it all. Now, there are plenty of takes on the choreography, but I was pleasantly surprised when tap dancers entered the scene.The Syncopated Ladies, led by Chloe Arnold, hit every beat with their incredible routine and never missed a step. Their moves even earned the approval of acclaimed choreographer (and friend of Beyoncé), Debbie Allen. We can see why! Luckily, if you want to learn these steps at home, they posted the choreography on social media. Dust off your tap shoes and follow along, or just join us as we watch in awe while these dancers do their thing in the video above. View this post on Instagram A post shared by Chloe Arnold (@chloearnoldtaps) on May 24, 2020 at 7:20am PDT

Sour…

Dennis Rodman's Life After Leaving the Chicago Bulls Brought Him a Different Kind of Fame

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As viewers of The Last Dance and longtime basketball fans know, Dennis Rodman is definitely one of basketball's most memorable stars. The famously quirky player is best known for being part of the championship-machine Chicago Bulls in the 1990s, but his life after the Bulls has perhaps grabbed even more headlines.As the championship era for the Bulls came to an end, many members of the iconic squad left the team, including Michael Jordan and Scottie Pippen, as well as head coach Phil Jackson. The 1998-1999 basketball season was shortened by a lockout while NBA players renegotiated with the league, and Rodman was released by the Bulls in Jan. 1999, prior to the season's delayed start in February. He was almost immediately picked up by the Los Angeles Lakers, where he played for the remainder of the shortened season and made $1 million, according to Bleacher Report.Rodman then moved on to the Dallas Mavericks for the 1999-2000 season, but his short time there was marked by clash…

Shawn Johnson and Her Husband Shared Their At-Home Workout Routine, With Baby in Hand

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This Full-Body Home Work-In Has Some All-Star HostsTune in with gymnast Shawn Johnson and husband, football player Andrew East, in an all-star Home Work-In. Posted by Planet Fitness on Friday, May 29, 2020 As pro athletes (and new parents), Shawn Johnson and her husband Andrew East are used to fitting in workouts when and where they can. From the training gym to their living room, the couple can put together a heart-racing routine - even with baby Drew in hand. If you've ever wanted to exercise with Johnson and East, you're in luck! They recently teamed up with Planet Fitness to share their 20-minute at-home "work-in."In a peak parenting move, Johnson and East took turns demonstrating moves and holding their daughter Drew. Hey, why use dumbbels when you can get the help of your cute little workout buddy? Johnson and East's HIIT routine included jump squats, mountain climbers, cross-body sit-ups, and low-impact inchworms for a full-body session. When you're rea…

Michael Jordan and Kobe Bryant Were Rivals and "Close Friends" - See Their Photos

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The fifth episode of ESPN's The Last Dance (now airing on ABC) opens with a veteran Michael Jordan in the locker room of the 1998 NBA All-Star Game, bantering with his Eastern Conference teammates about 19-year-old Kobe Bryant, who would become the youngest player ever to start in the annual matchup. "That little Laker boy's gonna take everybody one-on-one," Jordan says. "He don't let the game come to him. He just go out there and take it." Moments later, as the game is getting underway, Bob Costas introduces Bryant as "the man many have dubbed the next Michael Jordan."It was far from the last time these two deeply competitive players would be pitted against each other. But despite the comparisons and tensions on the court, the men formed a lasting friendship. "It was a rough couple of years for me to come into the league because at the time, the league was so much older. It's not as young as it is today," explains Bryant, in pre…

Just 40 Times Michael Jordan Seemed to Walk on Air

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Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The ESPN documentary The Last Dance, now airing on ABC, follows the five-time NBA most valuable player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. (There are also present-day interviews with players, members of the media, and high-profile fans like Barack Obama and Justin Timberlake.) If you just can't get enough, see magical moments from throughout his career ahead.

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How Jerry Krause's Life and Career Changed After the Events of The Last Dance

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General manager Jerry Krause played a key role in the success of the legendary Chicago Bulls team of the 1990s, but as the ESPN docuseries The Last Dance shows, tensions often ran high between him and the staff and players, including Michael Jordan. You may not be surprised then to learn that Krause didn't spend the rest of his career with the Bulls - or even in the NBA.After the Bulls won their sixth championship in 1998, and coach Phil Jackson and a number of players left or retired, Krause focused on rebuilding the team with new talent in hopes of recapturing some of that magic. It was a failed experiment: in the 2000-2001 season, the Bulls had a disappointing 15-67 record, and although things improved after that, hopes that the team would be as dominant as they were in the '90s were dashed. In 2003, Krause left the Bulls organization.Related: Good News, Hoops Fans: The Last Dance Is Officially Headed to Netflix "The rigors and stress of the job have caused me some mino…