Here’s Why Peloton’s Guided Stretching Videos Are One of the App’s Best Features

Throughout all the Peloton hype, no one is talking about what I believe to be one of the app's best features. So, I've taken it upon myself to share what I think is currently Peloton's best-kept secret: the music-backed guided stretching videos.For those who haven't taken the Peloton plunge, the app offers more than just cycling videos. The $13 membership gets you a plethora of guided workout sessions from strength training to running to meditation - and yes, stretching.When it comes to warming up for and cooling down from workouts, I'm notoriously lazy - but the music behind Peloton's stretching videos has been a total game-changer.Peloton instructor Olivia Amato's 10-Minute Full-Body Stretch sparked this obsession. One day after a spin session, I stumbled on the video. I was feeling tight and tired until Justin Bieber's "All Around Me" hit my ears.Related: The Original Peloton Bike Is on Sale - Here's How Much It'll Cost You I could h…

15 CrossFit Workouts You Can Do At Home

Whether you're new to CrossFit or can't make it to the box, these home CrossFit workouts are modifiable, beginner-friendly and require little equipment.

The post 15 CrossFit Workouts You Can Do At Home appeared first on Women's Health.



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