A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

27 Calming Songs That Manage to Make Child's Pose and Savasana Even More Relaxing

Whether you are doing a vinyasa flow or a more restorative sequence, yoga translates to meditation in motion. Listening to some calming music when you hit your mat can help you focus, maintain your ujjayi breath (in and out through your nose), and reap the benefits of yoga's more meditative side. This playlist offers an eclectic blend of peaceful music that ranges from chill electronic to songs featuring the sounds of water flowing, birds singing, and other nature. They create a serene atmosphere that will encourage you to savor every moment of your daily yoga sessions. Relax, listen, and namaste!

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