7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

3 Reasons to Try Resistance Bands on the Mat

No. 2: Think of a band as a skillfully administered hands-off assist.

Nearly a decade ago, the yoga poses I’d practiced and taught for years were resulting in pain. So, using principles of biomechanics and body science, I started experimenting with resistance bands—first at the gym, then on the mat. The pain went away, but I never ditched the bands. Ever since, I’ve been teaching my yoga students not only how but why they should use them in their physical practice.

In fact, this is the subject of my upcoming online course with Yoga Journal, Resistance Bands 101: Build Strength & Skill in Your Practice. But if you’re wondering about the whys, I’m happy to give you a taste right now. Here, three reasons you should consider joining the resistance.

Watch also Got SI Joint Pain? Try Banded Monster Walks for Relief

Want to explore modern movement science and get stronger? Join Laurel for her six-week online program, Resistance Bands 101. You'll discover how bands can help your body adapt toward resilience, flexibility, and precision. Sign up today!



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