7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

5 Must Have Accessories For Healthy Eating On The Go

5 Must Have Accessories For Healthy Eating On The Go

1. Meal Cooler Bag

One of the greatest challenges facing those of us who are either on a strict diet plan or who are just trying to eat healthy is the accessibility of suitable meals while on the go. Well, with the ISOBAG™ by Isolator Fitness, meals can be prepared and packed for the entire day. Up to 4 containers of food can be packed in the 3 meal size bag, and up to 8 containers in the 6 meal bag.

The bags come with 2 sets of reusable, plastic food storage containers, providing the convenience of always having a clean set for the next day.

Also included which fit into designated side pouches, are freeze-able ISObricks, much like gel ice bags, but much more durable. There is a zipped and insulated compartment on each side of the bag where beverages can chill out.

Meal Prep Bag ISOBAG 3 Meal Insulated Lunch Bag Coole

Meal Prep Bag ISOBAG 3 Meal Insulated Lunch Bag Cooler


ISOBAGS are made in America. This means that the insulation used is high quality and the manufacturing is impeccable. Match these sealed benefits of the cooling compartments to the cold temperatures radiating for hours off of the ISOBRICKS, and you’ve got a match made in wintry heaven within your lunch cooler. .

2. Snack Containers

These novel reusable “Snack Attack” containers are convenient for packing carrots or celery and dips to go with them.

Each set has two separate containers which attach together, a container for carrots or celery, and another for dips. The veggies and dips are kept fresh and cool with airtight lids, and the BPA free containers will prevent crushing.

Hutzler Snack Attack Carrot and Dip to-Go

Hutzler Snack Attack Carrot and Dip to-Go


These reusable no-waste containers are perfect for the environmentally-minded person. Each is dishwasher safe for easy clean up. As always, BPA free. .

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