15 Tops For Hot Yoga That Won't Let Sweat Get You Down

Is it just us, or does it sometimes feel like whatever activewear we choose has the ability to make or break a yoga workout? For example, deciding to opt for butter-soft leggings or picking a superbreathable top can really make a world of difference when you're getting those last Cat poses in. Make that yoga sequence a hot one, and there's even more at stake. To help navigate the tricky world of dressing for hot yoga, we've put together 15 of the best hot-yoga tops that you can wear while getting your sweat on. From tanks that feature sweat-wicking technology to crop tops and sports bras that are designed with optimal ventilation in mind, these options will help keep you calm, cool, and comfortable during your next hot-yoga session.

via POPSUGAR Fitness

5 Ways Your Diet Could Help Ease Symptoms of Endometriosis

Endometriosis affects approximately one in 10 women during their reproductive years, according to the American College of Obstetricians and Gynecologists. Yet many suffer the symptoms for years before they're diagnosed. Only at that point can patients work with their doctors to find ways to manage common symptoms of endometriosis like crippling menstrual cramps, painful sex, and fatigue.

While there are medications and surgical procedures that can help bring relief, some people try to manage their symptoms by other means, including making changes to their diet and lifestyle. As a registered dietitian who specializes in women's health, I've learned that unfortunately, the data surrounding diet and endometriosis are shamefully limited. But while there are no clear recommendations for dietary changes that can reduce the symptoms of endometriosis, evidence does exist to suggest that certain foods may help. Here are five tips I give my clients.

Source: https://ift.tt/2X3xnFN


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