A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

A Pilates Ball Is the Only Prop You Need For This Full-Body Workout

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you had.

"The use of a Pilates ball in your mat Pilates workout can be an extremely beneficial way to activate and isolate tiny deep muscles," Club Pilates instructor Somer Connelly says. "These small muscle fibers are sometimes a little trickier to wake up without props like the Pilates ball."

When searching for a ball, Connelly suggests opting for one that is slightly deflated to achieve deeper muscle connection while squeezing it between your thighs - Connelly suggests the brand Fit Ball, which is found in all Club Pilates studios.

Many Pilates balls, or stability balls used for toning workouts, come deflated, so you can achieve this setting for yourself while inflating whatever ball you end up choosing.

After you've secured your prop, feel the muscle fatigue for yourself with this 15-minute mat Pilates workout curated by Connelly.

Note: If you're unable to secure a Pilates ball, you can also use a folded up pillow for the following moves.

Source: https://ift.tt/2TPUtPv


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