7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Balance Your Chaturanga with This Resistance Band Move

Pulling helps you build strength in a pose where you're always pushing.

As a yoga and movement educator, Laurel Beversdorf often gets requests from students to eye their Chaturanga alignments and offer suggestions. Here, she offers the invaluable cross-training advice and a banded exercise to balance your Chaturanga and minimize nagging aches and pains.

Watch also 3 Reasons to Try Resistance Bands on the Mat

Want to explore modern movement science and get stronger? Join Laurel for her six-week online program, Resistance Bands 101. You'll discover how bands can help your body adapt toward resilience, flexibility, and precision. Sign up today!



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