I Was Diagnosed With PCOS and Then Undiagnosed 3 Years Later

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I was sitting on the uncomfortable, crinkly paper of the check-up table at my pediatrician's office. "When did you get your last period?" she asked."Uh, like sometime in eighth grade. Maybe April 2016?""No, not your first one. When was your most recent period?""April 2016 . . . "I was 17 and had only ever had my period once. Throughout adolescence, this had never seemed to worry my pediatrician much. She would blame my missing periods on my being really athletic, or tell me I could try to eat more soy to help get things going. But at 17, she finally recommended I get some blood work done and schedule an appointment with a gynecologist.After asking just a few questions, the gynecologist diagnosed me with polycystic ovarian syndrome, or PCOS. I didn't have any of the physical symptoms usually associated with PCOS, and she diagnosed me so quickly that it made me nervous. But suddenly, I apparently had a medical condition to explain why my p…

Balance Your Chaturanga with This Resistance Band Move

Pulling helps you build strength in a pose where you're always pushing.

As a yoga and movement educator, Laurel Beversdorf often gets requests from students to eye their Chaturanga alignments and offer suggestions. Here, she offers the invaluable cross-training advice and a banded exercise to balance your Chaturanga and minimize nagging aches and pains.

Watch also 3 Reasons to Try Resistance Bands on the Mat

Want to explore modern movement science and get stronger? Join Laurel for her six-week online program, Resistance Bands 101. You'll discover how bands can help your body adapt toward resilience, flexibility, and precision. Sign up today!



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