A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

For Me, a Healthy Morning Routine Became Even More Crucial While Working From Home

I've always wanted to be a morning person, but if I had to choose between snoozing my alarm for an extra 15 minutes and basically anything else, you'd find me with my eye mask on and curtains drawn, fighting for a few extra minutes of REM sleep.

When I first began working from home, rolling out of bed minutes before my first meeting became even more tempting. But I quickly realized that waking up earlier, just as I would if I needed to commute, is uniquely beneficial because it gives me some time for myself and the opportunity to tackle some small tasks that get my brain going. The result? I feel more energized and focused and better equipped to get through the workday. Here are the habits I'm putting into practice every morning, and why you should do the same.

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